As we age, our muscles may weaken, our dexterity may suffer, and in some cases, we deteriorate mentally. If you have aging parents, you may experience this first-hand as your parent begins needing additional help with everyday tasks around the home. Maybe you don't mind helping if Dad needs help cleaning, cooking, or getting dressed. However, what happens when your aging parent needs help in the bathroom? Risk of Falling in the BathroomRoutine activities like bathing or showering and getting in and out of the tub can cause slips and injuries. People over 85, especially if suffering from any incontinence, which is common in Alzheimer’s patients, are more likely to injure themselves on or near the toilet because they often have to rush to get in the bathroom, placing them at higher risk for falls. Moreover, sadly, the consequences of senior falls can be severe. Over 27,000 seniors in the USA die as a result of falls every year. If Dad is getting unsteady on his feet, it may be that bathing unsupervised is no longer an option. If you’re the only one capable of helping out, you may need to prepare yourself to enter the bathroom with your aging parent. Overcome the EmbarrassmentGoing to the bathroom is a personal, private experience, so helping a friend or family member use the toilet can be embarrassing for both you and your loved one. Some seniors may be ashamed to appear so vulnerable in front of a family member, and it may be hard for you to see the person who raised you in such a state. However, overcoming the embarrassment can lead to positive outcomes. Studies have shown that seniors who feel supported by a family member to achieve daily activities, such as using the toilet, feel more independent and in control of their lives, which in turn offers health benefits. Your loved one may come to realize that receiving bathroom help is better than the alternative, which could include leaving home for a nursing home or assisted living facility and losing independence. Make it as Easy as PossibleIf using the bathroom is difficult for Dad, it may be possible to remodel his bathroom to make it easier to use. Installing grab bars could help him to get on and off the toilet; nonslip decals are easy to apply to tubs and tiles to minimize slip risk. Senior-friendly walk-in tubs with doors can provide easy access, although they can be expensive. In general, ensuring that everything is within his reach, and there are minimal obstacles will be a great start. Offering Physical Help Unfortunately, sometimes even a remodel might not be enough to allow every senior to use the bathroom alone, some will need a person there to help. The Family Caregiver Alliance offers tips on how to aid a senior loved one in the bathroom:
Consider Professional HelpIt’s possible that through no fault of your own, helping your loved one use the toilet may not be something that either of you is ever comfortable with as part of a routine. In this case, you could consider professional home care services. A professional caregiver can visit your loved one and help with personal care. A professional caregiver could assist with most of your loved one’s needs, including helping walk to the toilet, getting undressed, getting into the tub, washing, and even using the bathroom. Even if you are both comfortable with you helping in the bathroom, a professional caregiver or home health aide could offer another crucial point of assistance. Although some seniors may keep to a reasonably regular bathroom schedule, most could need to use the bathroom at any time of the day or night, which means you could be on call 24/7. Getting respite care services from a home care provider would allow you some time off while ensuring that your loved one's bathroom needs are adequately addressed. About Visiting Angels Newton/Canton Visiting Angels Newton/Canton senior home care agency provides quality in-home care services to seniors and people with disabilities. Countless families have benefited from our dementia home care, Alzheimer’s care, companion care, respite support, transitional aid, and elder home care services in Wellesley, Natick, Newton, Needham, Brookline, Chestnut Hill, Canton, Westwood, Dedham, Watertown, Stoughton, Roslindale, Norwood, and nearby towns. The services provided by Visiting Angels Newton/Canton will be sure to make a positive impact on your loved one’s happiness and quality of life. Call us today at 617-795-2727 for more information.
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If it were up to Leslie’s 85-year-old dad, he would be happy to sit at the computer and play games or watch TV most days. She saw that first-hand after her dad took a tumble last spring and broke a bone in his hip. The spill sent him first to the hospital and then to a rehabilitation center before he could go back to his summer home in Florida, with a care plan to continue his exercises. “The problem is, he didn’t do them,” says Tennyson. So, she hired a physical therapist to come to his home twice a week to work on exercises to keep him active. “It was helpful,’’ said Tennyson, who is now using this experience to guide her in selecting future home care services in Wellesley, where her dad lives the rest of year. “Once he got the push, he could drive himself to the grocery store and get back to cooking -- a hobby he enjoys,” she said. “He needed some motivation.” Staying Sedentary is UnhealthyStaying active is key to maintaining physical, emotional, and psychological health. While older adults may worry that becoming more active could result in injury, the National Institute of Health (NIH) says staying sedentary is what is harmful. “Studies show that ‘taking it easy is risky,’’ the NIH says. “For the most part, when older people lose their ability to do things on their own, it doesn’t happen just because they’ve aged. It’s usually because they have lived a sedentary lifestyle.” According to a U.S. Surgeon General’s Report on Physical Activity and Health,inactive people are nearly twice as likely to develop heart disease as those who are active. Moreover, a lack of physical movement can lead to a higher number of visits to the doctor, hospitalizations, and added use of medications for a variety of illnesses. Leslie said her dad’s surgery and subsequent therapy was the “wake up call I needed” to start looking for senior home care services. The experience helped her recognize that a home health care provider will motivate her dad to continue an active lifestyle as well as incorporate his hobbies. The benefits of physical activity, according to that U.S. Surgeon General report, are numerous. Physical activity has been shown to:
Moreover, if that isn’t enough, consider the benefits of maintaining social activities. The National Institute on Aging (NIA) points to research and studies that show aging adults who continue hobbies and social interactions are:
Professional Caregiver Improves Senior’s Health and OutlookLike many family caregivers who struggle with bouts of caregiver guilt, Leslie is aware that she likely doesn’t push her dad enough or recognize how to get him to pursue his hobbies. However, it is now at the top of her list of questions to ask a professional caregiver because she saw first-hand how her dad's health and his outlook improved. She said she wants to hear a potential provider ask her dad what his hobbies are, what he enjoys doing around the house, and she will then ask for a care plan to continue those activities. Leslie is looking for professionals to empower her dad, not enable him. “I want him to be as independent as possible," says Leslie. “I don’t want him to give up physically or emotionally. The home health care company that appeals to me will not just do the function of following the care plan, but will produce a positive attitude and atmosphere.” How to Stay ActiveThere are four areas to concentrate on for your parent to remain or to become active. You can help Mom or Dad work on these a little each day. None of the exercises below require a gym membership, and many activities can be done at home with the help of a home health care professional. Remember to have your parent talk with a doctor before beginning any exercise program.
Endurance Endurance exercises get the heart pumping and increase breathing. Focusing on endurance helps with everyday activities like walking up stairs and shopping. Encourage your parent to:
Muscle conditioning exercises help your parent build strength and can help him or her with activities like keeping up with grandchildren and carrying groceries. Encourage your parent to:
Falling is a significant concern among aging adults, and for a good reason, one in four Americans, aged 65-plus falls each year. Focusing on balance exercises can help your parent become more stable and reduce falls. Encourage your parent to:
Flexibility exercises are stretches that will help your parent remain limber. Staying agile will help your parent get dressed, put on shoes, and take down or put away items on shelves. Encourage your loved one to:
You or your professional caregiver can also help Mom or Dad map their progress by keeping a daily log. The National Institute of Health’s Go4life has adownloadable one here. For more information on home care assistance services and how a professional caregiver can keep your parent active, contact Visiting Angels Newton/Canton by calling 617-795-2727. Sources:
About Visiting Angels Newton/Canton: Visiting Angels Newton/Canton MA is an award-winning local home care agency providing high caliber in-home care services to the elderly and people with disabilities. Countless families have benefited from our Alzheimer's care, dementia care, companion care, senior care, respite support, transitional aid, and elder home care services in Needham, Dedham, Brookline, Watertown, Canton, Stoughton, Natick, Wellesley, Newton, Chestnut Hill, Roslindale, Westwood, Norwood and nearby towns . While non-medical in nature, the care provided by Visiting Angels Newton/Canton can make a significant impact on your loved one's happiness and quality of life. Call us at 617-795-2727 for information! Sources:
About Visiting Angels Newton/Canton: Visiting Angels Newton/Canton MA is an award-winning local home care agency providing high caliber in-home care services to the elderly and people with disabilities. Countless families have benefited from our Alzheimer's care, dementia care, companion care, senior care, respite support, transitional aid, and elder home care services in Needham, Dedham, Brookline, Watertown, Canton, Stoughton, Natick, Wellesley, Newton, Chestnut Hill, Roslindale, Westwood, Norwood and nearby towns . While non-medical in nature, the care provided by Visiting Angels Newton/Canton can make a significant impact on your loved one's happiness and quality of life. Call us at 617-795-2727 for information or fill out the form below! Sources:
About Visiting Angels Newton/Canton: Visiting Angels Newton/Canton MA is an award-winning local home care agency providing high caliber in-home care services to the elderly and people with disabilities. Countless families have benefited from our Alzheimer's care, dementia care, companion care, senior care, respite support, transitional aid, and elder home care services in Needham, Dedham, Brookline, Watertown, Canton, Stoughton, Natick, Wellesley, Newton, Chestnut Hill, Roslindale, Westwood, Norwood and nearby towns . While non-medical in nature, the care provided by Visiting Angels Newton/Canton can make a significant impact on your loved one's happiness and quality of life. Call us at 617-795-2727 for information or fill out the form below! If you have never cared for an elderly loved one, you might think that anyone can provide home care services. However, if you have cared for a parent or grandparent, you know that high-quality care takes a unique mix of skill, patience, and experience. It’s an essential point for anyone hiring home care services: high-quality senior home care means experienced senior home care. To most people, that means hiring a caregiver with a proven background in senior services. While important, this is not all you should look for in senior home care. It’s just as crucial that you’re choosing a qualified, well-respected agency. If the agency is a part of a more extensive network, you’ll also want to consider their experience as an organization. Trusted & Proven Company-Level ReputationAmerica’s most trusted caregiving companies are well-established names with proven track records. Usually, the easiest way to find qualified senior home care is to look for companies with a history of high-quality care. The best home care companies earn their reputations by sharing resources, knowledge, and experience at every level of their organization. They also set and enforce rigorous caregiving standards, giving clients and their families peace of mind. Families choose Visiting Angels for skilled elder home care. As a company, Visiting Angels has more than 20 years of caregiving experience. Over the years, it has created a rigorous support network for its local offices, allowing them to share knowledge and expertise. Every office is provided with the systems, tools, and educational resources needed to deliver truly exceptional care. Visiting Angels Newton/Canton has been a member of this franchise since 2004. Our excellent customer feedback has enabled us to win Best of Home Care from the national client satisfaction survey firm, Home Care Pulse five years in a row. |
AuthorVisiting Angels Newton/Canton is an award-winning in-home care agency that provides high quality home care to seniors and disabled adults in Greater Boston, MA. Archives
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